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Roger Bezanis and Raw Whole Food Diet

The Ancient Raw Food Diet from cover
The Ancient Raw Food Diet by Roger Bezanis

Roger Bezanis defines a raw food diet as a way of eating that consists of consuming predominantly uncooked and unprocessed fruits, vegetables, nuts, seeds, and sprouted grains. This diet is based on the belief that cooking food destroys important enzymes and nutrients, and that consuming raw foods can promote better digestion, increased energy, and overall health. The raw food diet emphasizes eating foods in their natural state to preserve their nutritional value and maximize their health benefits.

Roger Bezanis advocates for a raw food diet in his book, "The Ancient Raw Food Diet." He argues that the consumption of cooked and processed foods has led to various health ailments and diseases in modern society. Bezanis believes that our ancestors primarily consumed raw foods and that our bodies are best suited to digest and absorb nutrients from raw fruits, vegetables, nuts, seeds, and sprouts.

Bezanis argues that cooking food destroys important enzymes and nutrients, leading to a lack of vitality and overall health. He also discusses the negative impacts of additives, preservatives, and chemicals found in processed foods. Bezanis encourages readers to adopt a diet consisting primarily of raw foods to restore health and vitality.

In his book, Bezanis provides guidance on transitioning to a raw food diet, including tips on meal planning, shopping for the right ingredients, and ways to prepare and enjoy raw food meals. He also discusses the benefits of juicing, fasting, and detoxing as part of a raw food lifestyle.

Overall, Bezanis promotes a return to the ancient practice of consuming raw, natural foods as a way to improve health, prevent disease, and increase longevity.

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