"Healing With Whole Foods" by Paul Pitchford is a comprehensive guide that blends Asian traditions with modern nutrition to promote health and well-being. Drawing from Chinese medicine, Ayurveda, and other Asian systems, the book offers a holistic approach beyond calorie counting or fad diets. It explores principles like Qi and the Five Elements, applying them to modern diets. The second section details the healing properties of various foods, including their nutritional and therapeutic benefits. The book provides practical advice and recipes to improve digestion, immunity, stress management, and other health issues, making it a valuable resource for anyone seeking the healing power of food.