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Colon Cleanse Basics

Your colon is the longest part of the large intestine, which is attached to the small intestine at one end and the anus at the other. The role of the colon is to eliminate stool from the body. This stool is made up of a combination of bacteria, water, unused nutrients, unneeded electrolytes and digested food. It is thought that periodically cleansing the colon helps remove waste buildup in the colon that may be slowly releasing toxins into the blood stream, contributing to a variety of symptoms such as fatigue, bloating, irritated skin, and weight gain. Depression, allergies, and arthritis are also linked a sluggish colon.


Many different methods have been used over the ages to cleanse the colon of impacted stool and waste. Irrigation with water is one of the main methods to cleanse the colon, and you may hear these cleanses referred to as a colonic, colonic irrigation, or colonic hydrotherapy. You can also fast using juices or perform an enema. Juice fasts can be performed at home (but always consult your health care professional) but many of the others require a professional to perform.


Another approach to colon cleanse is to use a supplement. These supplements generally include bowel-clearing laxatives and herbs known to enhance colon function. Choose carefully when deciding on an herbal supplement to cleanse your colon, as not all are created equal! A good herbal formula encourages normal bowel regularity and supports the intestinal system as the colon clears waste from the body.


CleansePurify, a sister site to the well-known Herbs Can Cleanse healthy supplement site, carries products specifically designed to gently and effectively cleanse your colon. Super Colon Cleanse, by Health Plus, Inc. has been around for more than 30 years, helping people lead healthier lives. This quality formula uses senna, psyllium husk, fennel seed, papaya leaf, rose hips, and even includes l. acidophilus to help balance the good bacteria in your gut!


So, if your skin is not as clear as you'd like, or your allergies are acting up, or you feel a like of energy throughout the day, consider cleansing the colon to regain your youthful vigor!

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